WOD Fire WOD, March 30, 2019 FIRE 3/30/19 Metcon (4 Rounds for reps) 4 rounds 2:00 row fast 2:00 easy run Record meters rowed per round Metcon (4 Rounds for reps) 4 rounds 1:30 bike :30 rest 1:30 amrap of 10 db pp + 10 db squats (can use 1 db if you want for squats) :30 rest Score is total reps on amrap Share This Post jdeast Related Post
2:00 easy run
Record meters rowed per round