WOD Fire WOD, March 29, 2019 FIRE 3/29/19 Metcon (Calories) Every 2:00 for 5 rounds 1:00 bike fast 30 yard double kb/db oh carry Score is total cals Metcon (AMRAP – Reps) Tabatas :20 work x :10 rest Empty sled push (10 yards = 1 rep) Battle ropes Jumping pull ups – for reps Row fast – for cals Rest 2:00 before switching stations Share This Post jdeast Related Post
30 yard double kb/db oh carry
Score is total cals