Fire WOD, March 26, 2019 - CrossFit Westfield

Fire WOD, March 26, 2019

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Fire WOD, March 26, 2019

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WOD

Fire WOD, March 26, 2019

FIRE 3/26/19

Metcon

5 rounds for quality

15 yard heavy sled pull backwards
15 yard heavy sled push fwd
10 yard run
15 yard bear crawl

Metcon (Time)

5 rounds for time

50 du or 200m run
9 thrusters
15/12 cal row
1:00 rest between rounds

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jdeast