WOD Fire WOD, March 25, 2019 FIRE 3/25/19 Metcon 10 min emom Odd = 15/12 cal bike Even = 10 hollow rock + 30 yard shuttle run Metcon (Time) 3 rounds for time 5 pull ups 10 push ups 20 oh walking lunges 30 du or jumping jacks Share This Post jdeast Related Post
Even = 10 hollow rock + 30 yard shuttle run