WOD Fire WOD, March 24, 2021 FIRE 3/24/21 Shoulder Press (5 X 5 ) Build through set 3, then keep same weight for last 2 sets Metcon (4 Rounds for reps) 3 min amrap x 4 16 Walking Lunges (add weight if possible) 8 Burpees Max Cal Bike Score is total cals Share This Post jdeast Related Post
