WOD Fire WOD, March 23, 2021 FIRE 3/23/21 Metcon 10 min alt. emom Odd – 200m Run Even – 7/5 Dynamic push ups Metcon (Time) For time 30-24-18-12 Cal Row –after each round– 5 Hang Power Cleans 10 Push Press 40 D/U or 60 singles Share This Post jdeast Related Post
Even – 7/5 Dynamic push ups