WOD Fire WOD, March 23, 2019 FIRE Metcon (4 Rounds for reps) Every 3 :00 for 4 rounds :30 row mod :30 row fast :30 row easy :30 row fast 1:00 rest Score is cals each round Metcon 20 min emom Min 1 = 30 yard heavy sled push Min 2 = 50 DU or 2 lap run Min 3 = 7/5 man makers Min 4 = 12/9 cal bike Share This Post jdeast Related Post
:30 row fast
:30 row easy
:30 row fast
1:00 rest
Score is cals each round