Fire WOD, March 2, 2021 - CrossFit Westfield

Fire WOD, March 2, 2021

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Fire WOD, March 2, 2021

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WOD

Fire WOD, March 2, 2021

FIRE 3/2/21

Metcon (Time)

Row – 2 rounds for time

400m Moderate
200m fast
1:00 rest
200m Moderate
400m fast
1:00 rest

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 DB Push Press
8 DB lunges
6 Burpees

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jdeast