Fire WOD, March 2, 2020 - CrossFit Westfield

Fire WOD, March 2, 2020

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Fire WOD, March 2, 2020

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WOD

Fire WOD, March 2, 2020

FIRE 3/2/20

Metcon

5 rounds

:20 work :10 rest
Battle Ropes
Sled push – light/mod
Hollow Rocks
Air Squats

Metcon (Time)

5 rounds for time

15 Cal Row
10 Front Squats
10 Toes to Post
5 Burpees

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jdeast