WOD Fire WOD, March 2, 2019 FIRE 3/2/19 Metcon Row/Run 1:00 row moderate 1:30 run fast :30 rest Metcon (Time) For time 3 rounds 1:30 bike 5/3 strict pull ups + 10 push ups + 15 squats Then 3 rounds 1:30 bike 5 burpees + 10 wall balls + 15 sit ups Share This Post jdeast Related Post
1:30 run fast
:30 rest