WOD Fire WOD, March 18, 2021 FIRE 3/18/21 Metcon Warm up: incorporate 3 rounds of DU practice and shoulder activation Skill: Choose one: A: 3x 3 wall climbs + :30 HS hold* OR B: 3x 10 db strict press + 20yd OH carry* *125m jog after each round Metcon (Time) For time 30 Burpee Over Bar 20 hang Power Clean and Jerks (DB or bar) 30 Burpee Over Bar Share This Post jdeast Related Post
Skill: Choose one:
A: 3x 3 wall climbs + :30 HS hold*
OR
B: 3x 10 db strict press + 20yd OH carry*
*125m jog after each round