WOD Fire WOD, March 18, 2019 FIRE 3/18/19 Metcon (Calories) Every 2:00 for 5 rounds :40 bike fast Score is total cals (go hard each round) Metcon (Time) For time 800/600m run or row Then 4 rounds 10 pull ups 20 squats 30 sit ups Then 800/600 m run or row Share This Post jdeast Related Post
Score is total cals
(go hard each round)