WOD Fire WOD, March 16, 2020 FIRE 3/16/20 Metcon (Calories) Row 10 mins for cals Every 2:00 perform 5 burpees over rower + 2 x 40 yard sprints Metcon (AMRAP – Reps) 12 Min Alt Emom Min 1 – Hang Cleans Min 2 – Step-ups Min 3 – Front Squats Min 4 – Toes to post **Score total reps** Share This Post jdeast Related Post
