WOD Fire WOD, March 16, 2019 FIRE Metcon 12 min emom Odd = 30 years sled push heavy Even = 5 ball slams + 2 sprints Metcon (Time) Every 1:30 for 10 rounds 3 burpees 6 cal row 12 sit ups 1:15 cal each round Record fastest round Share This Post jdeast Related Post
Even = 5 ball slams + 2 sprints