Fire WOD, March 11, 2020 - CrossFit Westfield

Fire WOD, March 11, 2020

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Fire WOD, March 11, 2020

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WOD

Fire WOD, March 11, 2020

FIRE 3/11/20

Metcon (AMRAP – Reps)

8 min alt. tabata

HS Hold/db oh hold
Hollow Rock

Metcon (Time)

4 rounds for time

500m Row
25 Plate Jumps
30 yard sled push

20 min cap

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jdeast