WOD Fire WOD, March 11, 2019 FIRE 3/11/19 Metcon (AMRAP – Reps) 5 rounds :20 :10 rest Battle ropes Empty sled or box push Hollow rocks Plate pop squats Rest 1 min between stations Metcon (AMRAP – Rounds and Reps) 15 min amrap 3 x 30 yard shuttle run 15 kb sumo high pull 12 push ups 9 pull ups Share This Post jdeast Related Post
Empty sled or box push
Hollow rocks
Plate pop squats
Rest 1 min between stations