WOD Fire WOD, March 10, 2020 FIRE 3/10/20 Metcon (Calories) 4 rounds for cals 1:00 ski erg 10 db bent over row 10 banded hip brides (add db to hips for more intensity) 20 walking lunges with db at sides Metcon (AMRAP – Rounds and Reps) 7 min amrap 5 Hang Cleans 10 Sit-ups 5 Push Press 10 Step-ups Share This Post jdeast Related Post
10 db bent over row
10 banded hip brides (add db to hips for more intensity)
20 walking lunges with db at sides