Fire WOD, June 8, 2021 - CrossFit Westfield

Fire WOD, June 8, 2021

Home
//
WOD
//
Fire WOD, June 8, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 8, 2021

FIRE 6/8/21

Metcon

12 min alt. Emom

Odd: 2 Box Push down & Back (on turf)
Even: 10 step ups

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 KB Sumo High Pull
12/9 HRPU
9/6 Cal Bike (125m Run)

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast