WOD Fire WOD, June 8, 2018 FIRE 6/8/18 Metcon (AMRAP – Rounds and Reps) 15 min amrap with a partner Alternating rounds 9/6 cal bike 12 jumping lunges (squats) 6 burpees Metcon 4 rounds for quality 16 hip bridges 8 kneeling land mine press, each arm 8 DB bent over rows Share This Post jdeast Related Post
9/6 cal bike
12 jumping lunges (squats)
6 burpees