Fire WOD, June 7, 2019 - CrossFit Westfield

Fire WOD, June 7, 2019

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Fire WOD, June 7, 2019

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WOD

Fire WOD, June 7, 2019

FIRE 6/7/19

Metcon

10 min emom

Odd = max strict pull ups or 5 negatives
Even = 5 dips or dbstrict press

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jdeast