Fire WOD, June 6, 2018 - CrossFit Westfield

Fire WOD, June 6, 2018

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Fire WOD, June 6, 2018

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WOD

Fire WOD, June 6, 2018

FIRE 6/6/18

Metcon (Calories)

Every 2:00 for 6 rounds

:45 bike fast

Score is total cals

Metcon (AMRAP – Rounds and Reps)

12 min amrap

250/200m run or row
15 wall balls
10 1 arm db hang clean & jerk (5 per arm)

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jdeast