WOD Fire WOD, June 5, 2018 FIRE 6/5/18 Metcon (Calories) 15 min emom Min 1 = row fast Min 2 = 10/8/6 dynamic push ups Min 3 = rest Score is total cals rowed Metcon (Time) Every 3 min for 15 min 15/12 cal bike 15 kbs 15 v-ups Score is slowest round Share This Post jdeast Related Post
Min 2 = 10/8/6 dynamic push ups
Min 3 = rest
Score is total cals rowed