WOD Fire WOD, June 4, 2021 FIRE 6/4/21 Metcon 3 sets for quality 20 Hip Extensions 10 Underhand Bent Over Barbell Row 20 Monster Walks (10 each direction) 10 Front Rack Lunges (5 per side) Metcon (Time) For time 500m/400m Row 15 Hang Power Cleans 15 Push Press 500m/400m Row 12 Hang Power Cleans 12 Push Press 500m/400m Row 9 Hang Power Cleans 9 Push Press Share This Post jdeast Related Post
10 Underhand Bent Over Barbell Row
20 Monster Walks (10 each direction)
10 Front Rack Lunges (5 per side)