WOD

Fire WOD, June 3, 2021

FIRE 6/3/21

Metcon (Calories)
Bike Intervals

2:00 Bike Moderate (60/50 RPM)
Rest 1:00, then:
8:00 Emom of
:30 Bike Fast (70/60 RPM)
:30 Bike Easy (50/40 RPM)
Metcon (5 Rounds for reps)
2:00 amrap x 5 rounds

20 Sit ups
15 Pushups
10 Pull Ups or Ring rows
Max Hang Squat Cleans
–rest 2:00–

jdeast

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