WOD Fire WOD, June 28, 2021 FIRE 6/28/21 Metcon (Weight) 10 min alt. Emom Odd – 10 Goblet or DB Front Squats Even – 15/12 Burpees Metcon (AMRAP – Rounds and Reps) 15 min amrap 100 Double-unders (Sub 200 Singles or 200m run) 50 Walking Lunges 25/20 Cal Row Share This Post jdeast Related Post
Even – 15/12 Burpees