WOD Fire WOD, June 28, 2019 FIRE 6/28/19 Metcon (Calories) Every 2:00 x 12 1:00 row fast 4/3 wall walks Metcon (Time) For time 1 mile run 50 hang db snatch 40 box jumps or step ups 30 push press 20 burpee pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Share This Post jdeast Related Post
4/3 wall walks