Fire WOD, June 28, 2018 - CrossFit Westfield

Fire WOD, June 28, 2018

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Fire WOD, June 28, 2018

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WOD

Fire WOD, June 28, 2018

FIRE 6/28/18

5k Row (Time)

Max Effort 5k Row

5k Bike TT (Time)

Record your time

Metcon (AMRAP – Rounds and Reps)

15:00 amrap with a partner

P/1 = run/row 400m
9/2 = 15 rkbs + 30 yard heavy sled push

Switch when both are complete
Goal is 4+ rounds

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jdeast