WOD Fire WOD, June 26, 2019 FIRE 6/26/19 Metcon (4 Rounds for reps) Bike 4 rounds 1:00 mod :15 easy + :15 fast :30 easy + :30 fast Rest 1:00 Metcon (AMRAP – Rounds and Reps) 10 min amrap 12/10 cal row 10 kbs + goblet squats 8 push ups Use light weight on KB Share This Post jdeast Related Post
1:00 mod
:15 easy + :15 fast
:30 easy + :30 fast
Rest 1:00