WOD Fire WOD, June 26, 2018 FIRE 6/26/18 Metcon 12:00 AMRAP rotating stations A. 1:00 bike mod B. 10 DB Bent over row C. 12 Single leg RDL’s Metcon (2 Rounds for reps) Every 3:00 for 5 rounds 15/12/10 cal row 10 DB hang cleans 8 push press Score is fastest and slowest round Share This Post jdeast Related Post
B. 10 DB Bent over row
C. 12 Single leg RDL’s