Fire WOD, June 25, 2021 - CrossFit Westfield

Fire WOD, June 25, 2021

Home
//
WOD
//
Fire WOD, June 25, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 25, 2021

FIRE 6/25/21

Metcon

3 rounds for quality

8 Front Rack Reverse Lunge
6 Leg Lowers
2 wall climbs or 8 strict press

Metcon (Time)

3 rounds for time

400m Run
7 Power Cleans (95/65)
7 Hang Squat Clean
7 Front Squats

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast