WOD Fire WOD, June 25, 2019 FIRE 6/25/19 Metcon (3 Rounds for reps) Rowing 3 rounds 1:00 mod + :30 easy :45 fast + :30 easy :30 faster + :30 easy :15 fastest + 1:00 rest Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share This Post jdeast Related Post
1:00 mod + :30 easy
:45 fast + :30 easy
:30 faster + :30 easy
:15 fastest + 1:00 rest