Fire WOD, June 25, 2018 - CrossFit Westfield

Fire WOD, June 25, 2018

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Fire WOD, June 25, 2018

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WOD

Fire WOD, June 25, 2018

FIRE 6/25/18

Metcon (Time)

Every 2:00 for 10:00

250/200m sprint
Record slowest time

Metcon (AMRAP – Rounds and Reps)

12:00 min amrap

400m run or row
30 squats
20 push ups

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jdeast