WOD Fire WOD, June 24, 2019 FIRE 6/24/19 Metcon (AMRAP – Reps) Every :15 x 32 Alternating between: 3 push ups 3 ring or bar rows If you stick to the rep scheme for all rounds your score would be 6, scale as needed to keep good form. Metcon (Time) 4 rounds for time 400m run 40 air squats (sub 2:00 bike) CORE 4 rounds for quality :20 over/ unders :20 crunches :20 flutter kicks 100 rest Share This Post jdeast Related Post
3 push ups
3 ring or bar rows
If you stick to the rep scheme for all rounds your score would be 6, scale as needed to keep good form.