WOD Fire WOD, June 23, 2021 FIRE 6/23/21 Metcon Run Intevals: 400m Run Moderate Rest 2:00, then: 4x 200m Fast Rest 1:00 b/t rounds Rest 2:00, then 400m Run Fast Metcon (AMRAP – Rounds and Reps) 18 min amrap Buy-in: 2000/1800m Row –in time remaining– AMRAP of: 10 Hang DB Snatch 10 Single Arm DB STO (5/arm) 10 Box Step ups **score amrap only** Share This Post jdeast Related Post
Rest 2:00, then:
4x 200m Fast
Rest 1:00 b/t rounds
Rest 2:00, then
400m Run Fast