WOD Fire WOD, June 23, 2018 FIRE 6/23/18 Metcon Metcon (2 Rounds for reps) At 0:00 – 800m Run (record time) At 6:00 – 4 x 1:00 Run Fast + 1:00 walk At 16:00 – 800/400m Run Fast (Record time) Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps of 1:00 cal row 1:00 burpees 1:00 box push 1:00 rest Share This Post jdeast Related Post
