WOD

Fire WOD, June 22, 2019

FIRE 6/22/19

Metcon
5 rounds

15 yard sled push
200m run
15 yard sled pull
Metcon (Time)
Every 3:00 x 5 rounds

1:00 bike fast
5/arm hang db clean and jerk
15 yard oh walking lunge with db

jdeast

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