Fire WOD, June 21, 2019 - CrossFit Westfield

Fire WOD, June 21, 2019

Home
//
WOD
//
Fire WOD, June 21, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 21, 2019

FIRE 6/21/19

Metcon (Calories)

12 min emom

Min 1 = Ski erg fast
Min 2 = :30 banded lateral steps
Min 3 = :30 battle ropes

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15/12 cal bike
9 hang power cleans
6 bar facing burpees

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast