WOD Fire WOD, June 19, 2019 FIRE 6/19/19 Metcon (Calories) 4 rounds 1:00 bike mod :30 bike standing fast :30 bike sprint :30 rest Metcon (Time) 4 rounds for time 400/300m run 12 thrusters 9 pull ups or jumping pull ups choose a weight on the thrusters that is challenging run should be done around 1:30-1:45 Share This Post jdeast Related Post
:30 bike standing fast
:30 bike sprint
:30 rest