Fire WOD, June 18, 2019 - CrossFit Westfield

Fire WOD, June 18, 2019

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Fire WOD, June 18, 2019

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WOD

Fire WOD, June 18, 2019

FIRE 6/18/19

Metcon

4 rounds for quality

5/ leg single leg RDL with kb or db
10 step ups
10 db curl to press
20 hollow rocks

Metcon (Time)

3 rounds for time

500m row
12 burpees
21 box jumps or step ups

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jdeast