WOD Fire WOD, June 16, 2018 FIRE 6/16/18 Metcon Metcon SPRINTS! 12:00 EMOM Odd: 5 Up-Downs + 2 Shuttle sprints Even: :20 Mountain Climbers or :30 rounded plank hold -Shuttle sprints are figure 8 around obstacles -Mtn climbers are on sliders -If planking, tuck hips under (anterior) + contract abs Metcon Metcon (5 Rounds for reps) Every 3:00 for 5 rounds: 15/12 cal bike 12 push press 9 T2B or Knee raises Share This Post jdeast Related Post
-Mtn climbers are on sliders
-If planking, tuck hips under (anterior) + contract abs