Fire WOD, June 15, 2019 - CrossFit Westfield

Fire WOD, June 15, 2019

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Fire WOD, June 15, 2019

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WOD

Fire WOD, June 15, 2019

FIRE 6/15/19

Metcon

Run

100m run mod
200m run fast
100m run easy
:30 rest

Metcon (AMRAP – Rounds and Reps)

15 min amrap with a partner

Alternating rounds of :
9/6 cal bike
12 jumping lunges (squats)
6 burpees

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