Fire WOD, June 14, 2019 - CrossFit Westfield

Fire WOD, June 14, 2019

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Fire WOD, June 14, 2019

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WOD

Fire WOD, June 14, 2019

FIRE 6/14/19

Metcon (Weight)

4 rounds

15 yard sled pull heavy
15 yard sled push heavy
400/300m run

Score is sled weight

Metcon (Time)

3 rounds for time

20 push press
20 kbs + goblet squats
20/15 cal row

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jdeast