WOD Fire WOD, June 14, 2018 FIRE 6/14/18 Metcon Strength Circuit 4 rounds rotating each minute 1 = :30 battle rope 2 = 15/10 GHD sit ups 3 = banded hip bridges 4 = 10 barbell curls No score, for quality Metcon (AMRAP – Rounds and Reps) 16 min amrap 400m run or row 20 step ups 10 pull ups/jumping pull ups Share This Post jdeast Related Post
1 = :30 battle rope
2 = 15/10 GHD sit ups
3 = banded hip bridges
4 = 10 barbell curls
No score, for quality