WOD Fire WOD, June 13, 2018 FIRE 6/13/18 Metcon 10:00 emom ODD: 10 single leg RDL (5 each side) with DB’s Even : 250/200m run fast Metcon (Time) Every 3:00 for 5 rounds 15/12/9 cal bike 12 ball lifts/slams 20 yard walking lunge Score is slowest round Share This Post jdeast Related Post
Even : 250/200m run fast