WOD Fire WOD, June 12, 2019 FIRE 6/12/19 Metcon (2 Rounds for reps) Row Row 2:00 without looking at monitor Rest 2:00 4 x :30 mod, :30 fast, :30 easy Rest 2:00 Row 2:00 fast without lookin at monitor Metcon (AMRAP – Rounds and Reps) 15 min amrap 400m run 12 thrusters 10 t2b or strict leg raises Share This Post jdeast Related Post
Rest 2:00
4 x :30 mod, :30 fast, :30 easy
Rest 2:00
Row 2:00 fast without lookin at monitor