WOD Fire WOD, June 10, 2021 FIRE 6/10/21 Metcon 3 rounds for quality 10 Pushups w/ 3" Negative 100m Farmers Carry 10 Jumping Pullups w/ Negative (Sub Assisted) 100m DB OH Carry (50m each arm) Metcon (5 Rounds for reps) 5 rounds 1:00 Wallballs (20/14) 1:00 Alt Hang DB clean & press 1:00 Cal Row –1:00 rest– Share This Post jdeast Related Post
100m Farmers Carry
10 Jumping Pullups w/ Negative (Sub Assisted)
100m DB OH Carry (50m each arm)