WOD Fire WOD, June 10, 2019 FIRE 6/10/19 Metcon (Calories) 10 min emom Odd = row fast Even = 10/8/6…….dynamic push ups Metcon (AMRAP – Rounds and Reps) 12 min amrap 15 wall balls 15/12 cal bike 15 kbs Share This Post jdeast Related Post
Even = 10/8/6…….dynamic push ups