Fire WOD, June 1, 2021 - CrossFit Westfield

Fire WOD, June 1, 2021

Home
//
WOD
//
Fire WOD, June 1, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 1, 2021

FIRE 6/1/21

Metcon

Run intervals

800m Run
Rest until 6:00
Then Every 3:00 for 3 rounds
400m Run

*Try to keep 400’s consistent

Metcon (Time)

21-15-9

Front Squats or goblet squats
KB Swings
Lateral Burpees over Bar/DB

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast