WOD

Fire WOD, July 9, 2021

FIRE 7/9/21

Metcon (Calories)
Every 3 min x 4 rounds

1:00 Row fast
200m run
Metcon (Time)
For time

9-8-7:
Hang DB Snatches (sub ball slam)
Goblet Squats

–20/15 Cal Bike–

6-5-4:
Hang DB Snatches (sub ball slam)
Goblet Squats

–20/15 Cal Bike–

3-2-1:
Hang DB Snatches (sub ball slam)
Goblet Squats

jdeast

Related Post