WOD Fire WOD, July 9, 2019 FIRE 7/9/19 Metcon (Calories) 5 rounds of rowing 1:00 row mod :30 easy :30 sprint 1:00 rest Score is total cals Metcon (Time) For time 400m run, 21 kbs, 21 t2b/hanging knee raises 400m run, 15 kbs, 15 t2b 400m run, 9 kbs, 9 t2b Share This Post jdeast Related Post
:30 easy
:30 sprint
1:00 rest
Score is total cals